Are you looking for healthy ways to use almond butter? According to a recent survey, 97% of people snack at some point throughout the week, with almost 25% snacking multiple times a day. Snacking on healthy almond butter snacks can improve your nutrition without adding extra calories.
So how can almond butter snacks help you achieve your health goals? Almond butter contains lots of beneficial vitamins and minerals, including magnesium and vitamin E. It is an excellent alternative to peanut butter with less fat and more fiber.
Do you want to learn how to incorporate almond butter snacks into your diet? Here are 10 almond butter snacks to keep your cravings at bay.
How Healthy Are Almond Butter Snacks?
Almond butter snacks are trending, and it's no surprise why everyone loves them. Like many other kinds of nut butter, almond butter is high in healthy fats, vitamins, and minerals. Incorporating this fantastic spread into your healthy diet can boost your protein intake and add plenty of fiber to your meals.
So is almond butter healthy? Almond butter contains more calcium, iron, and vitamin E than any other nut butter. Vitamin E is an antioxidant that can prevent the risk of cardiovascular diseases.
Almond butter contains 6.7g of protein per serving which is slightly more than the amount in a single egg. When paired with other healthy foods, almond butter can be a vitamin-rich, high-protein snack with many benefits.
1. Almond Butter Energy Bites
Almond butter energy balls are the perfect snack if you have a busy lifestyle. You can choose to make simple energy balls with minimal ingredients or add extra elements such as chocolate chips for extra sweetness. Almond butter energy bites will give you a boost of energy when you need it the most and stop you from reaching for the chips.
Energy bites are a great way to add extra nutrition to your kids' diet. Almond butter is a great source of calcium and provides 8% of your recommended daily allowance with one handful. Add cocoa powder or dark chocolate chips to make your almond butter energy bites irresistible!
Roll your almond butter energy bites in coconut or cocoa powder for extra flavor. This will also absorb any moisture and make them less messy for children to eat. Not only are energy bites a great addition to a balanced diet, but they are also the perfect portable snack to put in your child's school bag.
Use almond butter as a spread on a wholemeal bagel for an easy snack on the go. Try adding chopped banana and cinnamon for a delicious flavor combination with added nutrition. Top with honey or maple syrup if you have a sweet tooth.
If you love chocolate, then why not try adding melted dark chocolate to your bagel with some almond butter? Top with flakes of sea salt for a decadent dessert-style snack without the guilt.
You could also try melting your almond butter to create a dip. Mix cream cheese and one tablespoon of almond butter with a pinch of cinnamon for a sweet and spicy spread. Slice up some bagel pieces and strawberries for an almond butter fondue!
Oatmeal can be a quick and easy snack for when hunger strikes. Pair almond butter with pecans and chocolate chips for a tasty sweet treat. If you're feeling adventurous, you could even try making savory oats with tempeh bacon and eggs! Drizzle your almond butter over the top or watch it melt into the warm oats.
Expand your oatmeal repertoire with a baked variation. Add chopped apples and honey to your oatmeal with some water and bake in the oven for 20 minutes. Drizzle some almond butter on top and finish with a dash of cinnamon for a warming and nutritious snack.
Do you fancy a banana split or sundae but without the calories? Fruits make excellent low-sugar almond butter snacks. Smear almond butter down the center of a banana for a quick low-sugar snack.
Choose a cake-flavored almond butter for a snack that tastes as good as a vanilla cake. Almond butter tastes great on all kinds of fruit. Try chopping apple slices into circles and topping them with almond butter for a sweet and crunchy almond butter snack.
If you're looking for ways to get your kids to eat more fruit, then give banana sushi a try. Coat one banana in almond butter, cover in mixed seeds and leave it in the freezer for an hour. Chop the banana into bite-size pieces for a fun and protein-packed snack.
Almond butter and bananas are great ingredients for popsicles. Combine with cocoa powder for a creamy chocolate popsicle that is gluten-free and loved by all the family. Blend almond milk, almond butter, bananas, and maple syrup with cocoa powder to form a fudge-style puree that you can freeze and make into popsicle sticks.
You can eat almond butter with dried fruits too. Stuff a teaspoon of almond butter inside a Medjool date for a treat that tastes just like caramel without refined sugar. Try prunes for a sticky, sweet variation of the same snack.
If you have a peanut allergy, then almond butter can be a great toast topping. Toast can be a healthy snack if prepared in the right way. Choose wholemeal or seeded bread to make your toast and top with a delicious almond butter of your choice.
Why not double up your bread and make a sandwich? A toasted almond butter sandwich is great with either savory or sweet fillings, including veggies, cheese, or fruit.
Try adding fruits such as strawberries, blueberries, or bananas for a nutrient-dense snack that hits the spot.
6. Sweet Potatoes
Sweet potatoes are so versatile and great as a quick snack. But did you know that you can also make toast out of sweet potatoes? Slice your sweet potato into thin pieces and place it in the toaster for a couple of minutes to make tasty, low-calorie toast!
Add a tablespoon of almond butter to the center of a baked sweet potato for a delicious, nutty snack that can be eaten savory or sweet.
If you're a sweet potato lover, then why not make sweet potato brownies with almond butter?
7. Rice Cakes and Crackers
Rice cakes and crackers are great for stacking multiple layers of things that you love. If you love peanut butter and jelly sandwiches, why not try adding some of your favorite jellies to an almond butter rice cake? Add fresh fruit for a filling and refreshing snack.
8. Veggie Sticks
Whether it's carrots, celery, or cucumber, almond butter goes great with most vegetables. Chop your vegetables into long sticks and dip them into a jar of almond butter (we won't tell anyone!). Alternatively, you could spread your almond butter onto slices of veggies for a picnic or snack on the go.
Some of the healthiest vegetables include carrots and sweet potatoes, which provide large amounts of vitamin C, beta carotene, and potassium. Beta carotene can help to prevent the risk of cancer and lower cholesterol levels. Snacking on these nutrient-dense veggies is a great way to add extra water and vitamins to your diet.
9. Oat Cookies
Cookies can be healthy if you find the right recipe! Loaded with oats and cinnamon, these healthy oatmeal cookies are a great alternative to their refined sugar counterparts. These low-sugar almond butter snacks can be made gluten-free and vegan with one or two easy ingredient substitutions.
If you have a busy schedule, then you can also make the cookie dough and freeze it until you are ready to bake them. Add raisins instead of chocolate chips for extra healthy cookies.
A smoothie is a great way to pack extra protein into your diet. Adding almond butter to your smoothie can create a creamier texture, which is more like a delicious milkshake. Try adding frozen bananas, blueberries, and flax into your blender with some almond butter for a refreshing fruit smoothie.
If you are a chocoholic, you can add cacao powder along with frozen banana, protein powder, and almond butter for a smoothie that tastes just like Reese's pieces.
Start Making Amazing Almond Butter Snacks
With so many flavor combinations to choose from, you'll be spoiled for choice when it comes to almond butter snacks! Almond butter contains a good balance of vitamins and healthy fats to help fuel your day and prevent cravings for junk food. Once you've tried it as a snack, you can start using almond butter in salad dressings and marinades to enhance your main meals!
If you're looking for delicious almond butter, then check out the collection at American Dream Nut Butter. Handcrafted jars of nut butter are perfect for all types of lifestyles, including bodybuilding and peanut allergies. Give your snacks an extra drizzle of delight with mind-blowing flavors like cookie batter and confetti cake pop!