Single Serve Rice Krispie Protein Cookie


  • ½ cup Rice Krispies Cereal, 13g
  • ¼ cup Mini Marshmallows, 11g
  • 1 Tbsp White Chocolate Pretzel Peanut Butter, 14g
  • 2 Tbsp Vanilla Protein Powder, 11g
  • 2 Tbsp Peanut Butter Powder, 12g
  • 1 Tbsp Maple flavor Syrup, Sugar free recommended below, 15ml


  • Place peanut butter and marshmallows in a bowl.
  • Microwave 1 minute until softened.
  • Lightly mix.
  • Add rice krispies cereal, protein powder, peanut butter powder and maple syrup (little at a time).
  • Mix to form dough.
  • Shape into cookie.

Nutrition value is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.

Servings: 1 cookie | Serving size: 1
Calories: 265 cal
7.3g | Saturated fat: 1g
Carbohydrates: 13.8g | Fiber: 3.8g | Sugar: 9.4g
Protein: 20.3g


Recipe by @haylskitchen for American Dream Nut Butter


  • This is such a great idea! It looks easy to make and tasty! I can’t wait to experiment with my own!

    Ashley Smolinski on

  • Definitely going to try this one! Who says protein has to be boring?😋❤️😋

    Sheri Webb on

  • Need to try this, looks awesome!

    Daniel Berry on

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