Why You Shouldn't Be Worried About Cashew Butter Calories

Cashew nuts come with just as much protein as the same quantity of cooked meat.

While cashews are sweeter and lighter than peanuts, they actually pack in more nutrients. This means that when it comes to cashew butter calories, the raw cashews themselves are incredibly low in calories, sugar, and carbohydrates. 

As a natural superfood, cashews have the potential to become more than just a savory snack. This makes cashew butter one of the best additions you can make to your weight loss diet. 

Want to learn more about cashew butter? You're in the right place. Here's everything you need to know about cashew butter and how it can be part of a heart-friendly diet.

What Are Cashew Nuts?

Cashew nuts come from the cashew seed that hangs from the cashew apple accessory fruit. While many people considered the cashew seed toxic and inedible, this issue was quickly solved by removing the outer layers of the seed to reveal the hidden cashew nut inside. 

This incredible nut grew in popularity around the world, with millions of tons of cashews being produced every year. Cashews were initially considered a snack fruit but have since been used for some products over the years. This is because the cashew nut comes with tons of vitamins and minerals that allow it to be a versatile ingredient.

Cashew Butter

While cashews have been used for various food products over the years, cashew butter is one of the best ways to enjoy the vitamins and minerals that come with each nut. This is because making cashew butter does not change the chemical nature of the cashew, allowing everything to stay intact. 

Cashew Butter Ingredients

In simple terms, cashew butter is made from grinding cashew nuts into a spread. While many food companies throw in sugar and artificial ingredients to add flavor and taste to the spread, the best way to enjoy cashews is to limit the ingredients to keep things simple. In this way, the natural flavor of the cashew can be on full display.

Benefits of Cashew Nuts

Cashew nuts are incredibly nutritious to the point that many consider them the ultimate superfood. These amazing properties make cashews perfect for vegans or people who want to boost their metabolism while sticking to a calorie deficit. Here's a quick look at a few of the most notable benefits of including cashew nuts in your diet.

1. Low in Calories

Cashew nuts are incredibly low in calories. These nuts are light yet high in vitamins and protein. In this way, cashew nuts can make for the perfect snack throughout the day.

2. High in Vitamins and Minerals

Cashew nuts are a superfood that comes packed with tons of vitamins and minerals. Cashews include Vitamin C, Vitamin D, Vitamin E, Vitamin K, and even Vitamins B6 and B12. In addition to the variety of minerals present, cashews are one of the best nuts out there.

3. High in Protein

When it comes to high-protein snacks, we all know that nuts and nut butters are great options. However, cashew butter takes this to another level as cashews are also low in carbs and sugar. This means that you can enjoy the benefits of the protein while still maintaining a calorie deficit.

Nut Butter

Nuts are a great source of vitamins and minerals. While you can eat nuts throughout the day as a healthy, low-calorie snack, there are also a few other ways to enjoy them. One of the most popular ways to enjoy the health benefits of nuts is with nut butter. 

Nut butter is made directly from nuts as they are roasted and blended into a smooth, delicious spread. While the most popular nut butter may be peanut butter, there are tons of other options for you to try as well. This includes unique, healthier options such as almond and cashew butter.

Not all nut butters are made the same. However, the nut butter from American Dream is all locally sourced, gluten-free, and low in calories. This means that the nut butter remains incredibly high quality, made through a process that highlights the natural benefits of the nuts themselves. 

The Benefits of Cashew Nut Butter

Cashew nut butter is made in a careful, delicate process. This means that we don't just dump cashews into a blender and hope for the best, every step is carefully conducted. This level of attention translates to each flavor as American Dream carefully selects every ingredient.

 When it comes to making quality nut butter, it's important to let the core ingredients do the talking for you. That's why American Dream makes a standard base cashew butter before adding in any of the unique toppings. This allows the natural benefits of cashew nuts to translate directly to the spread. 

Cashew Butter Calories

As mentioned above, one of the primary benefits of cashew nuts is the fact that they are filled with nutrients and are low in calories. While the vitamins and minerals make cashew nuts a superfood, the low-calorie aspect makes it the perfect snack for those who want to maintain a calorie deficit.

When it comes to the flavored cashew butters from American Dream, the calories per serving are still incredibly low. In most cases, a single serving of delicious, flavored cashew nut butter can range from just 150 to 170 calories!

Different Kinds of Cashew Butter

If you think that you have to settle for ordinary cashew butter, think again. Cashew butter from American Dream comes in a wide variety of flavors, with a few unique options that you need to try for yourself. Here's a quick look at a few of the best cashew butters.

1. Blueberry Brunch

If you love berries, you need to try out the Blueberry Brunch Cashew Butter from American Dream. This unique cashew butter blends juicy blueberries with maple and brown sugar for the ultimate brunch-time spread. While the butter base is slightly sweetened with Stevia, the spread is only 161 calories per serving!

2. Some Mo Coconut Cookie

There aren't many snacks as iconic as a coconut cookie. If you're in love with that fudgy, shortbread flavor but want to switch to something healthier, the Some Mo Coconut Cookie Cashew Butter is perfect for you. This luxurious spread is topped with crumbled chocolate chips and gluten-free shortbread for a bit of an extra crunch. 

While this cashew butter may sound like it's a sweet treat, the truth is that it's still incredibly low in calories. A single serving of Mo Coconut Cookie Cashew Butter is only 170 calories, including 7 grams of protein.

3. The Ring Leader

Just because cashew butter is healthy, it doesn't mean that it can't be sweet and fun. The Ring Leader from American Dream comes with a premium cashew butter base but includes buttery shortbread, vanilla icing, and crushed animal cookies. This spread also includes premium, grass-fed whey to help boost the spread's protein content.

This sweet and delicious spread still manages to remain low in calories, with only 160 calories per serving. In addition to this, the spread comes with 7 grams of protein to help support a healthy, active lifestyle. 

4. I Dream of Cookies & Cream

If you're looking for one of the most popular flavor combos in the world, cookies and cream is the clear winner. This is what makes the I Dream of Cookies & Cream Cashew Butter such a popular and indulgent option. Every jar of this decadent cashew butter comes with an ultra-thick, premium nut butter with tons of white chocolate chips and sprinkles. 

Despite being topped with chocolate and sprinkles, each serving comes with just 160 calories! As with all American Dream nut butters, everything is gluten-free and proudly made in Indiana.

5. Going Bananas

While the sweets and chocolate toppings are great, sometimes the fruity flavors are the best. If you're looking for a spread that tastes like a banana trifle, the Going Bananas Cashew Butter is the option you should go for. This delicious spread comes with an extra dose of whey but remains incredibly low in calories at just 150 calories per serving.

Premium Cashew Butter From American Dream

Cashews are one of the most impressive superfoods you can get your hands on. These nuts contain tons of vitamins and minerals, making them a great way to lose weight.

When it comes to cashew butter calories, the cashew butters from American Dream are always low carb, low sugar, and high in protein. This makes it perfect to include in a healthy, active diet.

Looking for a few unique cashew nut butters to try out? Feel free to visit our website to browse some of our innovative new flavors. 


  • I adore cashew butter and American Dream is by far the very best for quality and taste. My favorites are twixted treat and better than bleep. Thank you for creating such a fun, healthy treat!

    Denise on

  • It’s great to know that there’s still no need to feel guilty about these! Didn’t even know about cashew butter before and it’s become one of my favorites!

    Kayla D on

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