Cashew Butter vs Almond Butter: Which Is Best for You?

Did you know that people who eat nuts five times a week lower their risk of heart disease by half? In addition, nuts lower the incidence of cancer and respiratory diseases.

Long gone are the days when you walk into a grocery store and the only option available is peanut butter. With over ten different kinds of nut butter circulating stores, you may be confused about which one is the best for you. 

In this article, we break down the healthiest nut butter that packs a punch. Cashew butter vs almond butter—which one is the better butter? Read on to find out. 

Creamy Cashew Butter 

Cashew butter is one of the creamiest and ooey-gooiest kinds of butter out there. Easily spreadable, this one is also a nutritional powerhouse.

Cashews come packed with copper, manganese, zinc, and magnesium. Thus, it helps with bone growth and supports bone health. It's perfect for a household with lots of growing kids!

However, cashew butter is also beneficial to older folks who suffer from diabetes. Raw cashew butter significantly reduces triglyceride levels, which is excellent for reducing blood sugar.

In terms of cashew butter calories, one serving contains approximately 160 calories. Macros include 14 grams of fat and 4 grams of protein. 

Thus, while cashew butter packs a significant amount of protein, it also contains a good dose of healthy fats. If you're on keto or looking to maintain weight loss, this is the butter for you!

How Can I Use This?

Due to its creamy nature, cashew butter is one of the most versatile options out there. You can get creative with this butter.

Try using cashew butter as a dip with fresh strawberries. The slight saltiness of the butter pairs perfectly with the sweetness of the fruit. 

You can also use it for all kinds of baking projects without losing out on that cashew butter nutrition! Simply replace regular butter for this nut butter in pancakes and cakes for a rich, moist result. This is a great vegan option as well.

Cashew butter cookies are also sinfully delicious. Pair with a glass of cold milk for a delightful, filling snack.

Amazing Almond Butter

Almonds as a nut are extremely nutritionally rich. They come with lots of vitamin E, potassium, selenium, and more. 

Not only do almonds improve hormone functioning, but they also contain the most fiber relative to other nuts. Thus, even a spoonful aids in staying full longer and keeping your digestion going.

When it comes to macros, every serving of almond butter comes with 190 calories, with 18 grams of fat and 7 grams of protein.

Almond butter has fewer carbohydrates in it (with increased fiber), so it's perfect for the keto lovers out there! It is also a universally well-loved butter, making it ideal for picky children. 

How Can I Use This?

There are lots of ways to incorporate almond butter into your lifestyle. A serving or two in a smoothie or bowl of oats will be just the ticket for the fitness freaks out there.

Almond butter adds a rich flavor to any meal. If you're looking to switch it up a bit, check out flavors like Cinnamon Toasties Almond Butter or Suagr Pie Honey Chunk Almond Butter.

While these flavors will add some fun to your meals, they retain the fiber-rich, nutrient-dense nature of the butter. You'll stay full longer and delight your taste buds along the way. That's a win-win in our books!

Cashew Butter vs Almond Butter

Both nuts come with their own benefits and can be used in a variety of different ways. What sets them apart is the taste and micronutrients that each butter contains.

However, the critical difference is that cashew butter comes with comparatively fewer calories and protein. Almond butter, on the other hand, retains reduced saturated fats but increased calcium.

Benefits of Choosing Cashew Butter

One of the most significant benefits is that this butter comes with reduced calories. If you're looking to keep your calorie intake down to aid or maintain weight loss, this is the option for you.

It also comes with increased protein, which will benefit athletes and gym enthusiasts. In addition, as a great vegan source of protein, this can be enjoyed by plant-based eaters as well.

With reduced sodium levels, this butter will be great for those watching their sodium intake. 

Cashew butter also has double the iron, which is beneficial for those with anemia. You'll be able to better your strength for a healthier lifestyle all around.

Benefits of Choosing Almond Butter

Almond butter has a little more fat than cashew butter. However, the fat is less saturated, which means it's excellent for those monitoring their fat intake.

In addition, with double the fiber content, this nut butter will help control blood sugar, maintain bowel movement, and lower cholesterol levels. It is also low in carbohydrates.

The Best Nut Butter Is Out There

So cashew butter vs almond butter—which option do you choose? The decision will likely come down to the ingredients and personal preference.

However, all nuts come packing a serious nutritional punch. And when you're eating it straight out the jar (we won't judge), they all taste pretty darn good!

If you're looking for the nut butter of your dreams, check out American Dream Nut Butter. Whether you're looking to lose weight or keep your kids happy, our range of nut butters lets you enjoy the taste without sacrificing health. 

Click here to shop our site today!


  • I’m going to get both!

    Robert on

  • I’m loving you butters, especially going bananas! After reading this I’ll have to get some almond butter too. Thank you! I’ve always loved peanut butter, even more so now.

    Janice Huey on

  • I’m looking for an almond n’ cashew butter without oils. I am having food intolerances!

    Camelia on

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