5 Reasons To Try Homemade Cashew Butter

Are you bored with your current diet? Looking to level up your nutrition or fitness game? Seeking new inspiration for low-sugar snacks for you and your kiddos?

Lucky for you, there's a new nutritional powerhouse to turn to: homemade cashew butter!

What is cashew butter? Only the next best thing to happen to your pantry! Creamy, delicious, and nutrient-dense, cashew butter will become your new favorite nut butter.

Homemade Cashew Butter: 5 Reasons to Try Some Today

Cashew butter is creamy, dreamy, and oh-so-versatile. Read on for 5 of our favorite reasons to try some today. Or maybe, right now!

1. Nutritional Rock-Star

Did you know that 52.2% of the US population does not meet the recommended daily requirement for magnesium? As a nation, we're also woefully lacking in our fiber consumption.

Cashew butter can help! Each serving provides 20% of the recommended daily allowance of magnesium with a healthy dose of fiber to boot. Not only that, but two tablespoons contributes a whopping 4 grams of protein!

That's not all. Beyond these key nutrients, the humble cashew features substantial amounts of vitamin E, manganese, copper, riboflavin, and phosphorus.

Ever heard of selenium? This wonder mineral acts as an antioxidant to help prevent free radical damage to your cells.

Free radicals are responsible for immune dysfunction, aging processes, and play a role in many illnesses. Selenium is one of the most powerful defenses against this damage in your body. Cashew butter is an incredible source of selenium.

Seems like a good reason to pick up a spoon, right?

2. Helps Regulate Blood Sugar

Because of cashew butter's high protein and fiber content, it plays a role in keeping your blood sugar stable. It helps decrease the body's insulin resistance.

Cashew butter, as part of a healthy diet, can help you feel fuller for longer. This reduces your risk of metabolic diseases like diabetes and can help with your weight loss goals.

3. Great for the Heart

Cashews are chock full of healthy monounsaturated and polyunsaturated fats. These superstars play a vital role in reducing the development of the 'bad,' cholesterol (LDL) while promoting the development of healthy cholesterol (HDL).

High levels of LDL are one of the primary contributors to clogged arteries and heart disease.  By consuming a healthy quantity of cashew butter, you can reduce your risk of cardiac disease and help protect your heart for years to come.

4. Energy Dense to Power Your Workouts

Cashews are not just nutrient-dense, they're energy-dense. This makes them the perfect choice to refuel your muscles before or after an intense workout. Cashews are a great choice for athletes because they aid in recovery.

Cashew butter provides protein and essential minerals to help you perform at your peak. You can add a scoop to a smoothie, use it as a binding agent for energy balls, or even enjoy it with a spoon, straight out of the jar.

5. Kid Favorite!

Cashew butter won't just be your new favorite nut butter. It's something your kids can enjoy as well! Put it in sandwiches, spread it on apples or bananas, bake into cookies, or stir it into sauces for a fresh twist on family dinners.

It's a yummy addition to all your homemade low-sugar snacks. You'll love giving them a healthy new nut butter, and they'll love eating it!

What To Look For When Choosing a Cashew Butter

At this point, you're probably ready to get to eating. So, you're likely wondering where to get cashew butter. If you're looking for a great product, there are several factors you're going to want to consider.

Make sure the cashew butter you bring into your home meets the following criteria.

High Quality

You have a lot of options when it comes to nut butters. Staring at the nut butter wall at the grocery store can be a little overwhelming!

The truth though is that you have few options when it comes to high-quality nut butters. We're talking cashew butter that's free of added fillers or preservatives, gluten, or artificial sweeteners. It should be low carb and low sugar.

Make sure you choose a cashew butter that doesn't compromise on the high standards you have for your food. American Dream Nut Butter values what you value.

Ethical Source

Cashews are not grown in the US, so it's crucial that you pick a cashew butter that is ethically, responsibly sourced.

American Dream Nut Butter invests in strong, direct relationships with partner farms. This allows us to make sure that our cashew butter is not just delicious. It's also ethical and honest.

Delicious Taste

So sure, you're sold on the health benefits, but maybe you're still wondering: is cashew butter good?

Yes! You'll want to seek out a brand that delivers on the delicious too. Here at American Dream Nut Butter, we're certainly not willing to sacrifice taste or texture.

With flavors like 'Some Mo' Coconut Cookie Cashew Butter,' 'I Dream of Cookies & Cream Cashew Butter,' and 'Blueberry Brunch Cashew Butter,' you'll never run out of tasty snacking options.

Move over Peanut Butter, the Cashew Craze is Here!

Sold on homemade cashew butter? We hear ya! This is one trend you'll want to follow. Cashew butter can help you reach weight loss goals, satisfy your taste buds, enrich your fitness and nutrition journey, and delight your kids.

You can learn more about cashew butter and other delicious nut butters to stock your pantry at our website. Visit us there to learn more about our products, as well as learn more about how we're giving back to American Heroes.

We're proud to be a nut butter company you can trust; 100% American-made, family-owned, and operated. You can rest assured that our products are made with love for you especially. 


  • ADNB was the first cashew butter I ever had and, boy was I hooked!! So so good! All great points here!

    Faith on

  • I’d prefer just buy my ADNB cashew butter rather than make it! 🤣Mine would NEVER taste as good as ADNB! I’m obsessed with Some Mo Coconut Cookie! Goodness gracious!😍

    Miranda Richardson on

  • I didn’t think I would like cashew butter as much as I do, but I’m addicted! The texture is so creamy and I’m all about the nutritional benefits.

    Amy on

  • I’d prefer just buy my ADNB cashew butter rather than make it! 🤣Mine would NEVER taste as good as ADNB! I’m obsessed with Some Mo Coconut Cookie! Goodness gracious!😍

    Miranda Richardson on

  • I love the taste of the cashew butters! I’m so glad ADNB has many cashew options to choose from!!

    Lauren Jacobson on

  • These cashew butters have quickly become my favorite!! Cannot get enough🙌🏼

    Katie on

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