The Surprising Benefits of Nut Butter
You know all about peanut butter, but there's some competition in the supermarket aisles. Nut butter of many types is showing up to take some of the attention.
That includes almond butter and cashew butter, as well as products made from macadamia nuts, walnuts, pecans, pistachios, and hazelnuts. These are ideal alternatives for people who are allergic to peanuts.
But anyone can enjoy nut butter if they want to. It's packed with nutrients that make it a healthy addition to your diet. And it's versatile so you can use it in a variety of ways.
Our products come in a variety of flavors and each is made with only high-quality ingredients that you can feel good about eating. Want to know more about what makes nut butter so great? Keep reading to find out.
Heart Healthy
Nut butter contains a couple of nutrients that make it a great idea for protecting your heart. The first is vitamin E, which helps control the buildup of plaque in your arteries, reducing the risk of a heart attack.
You'll also get a good dose of healthy fats, including the monounsaturated kind. These fats help control your blood sugar and have been linked to a lower risk of a heart attack when eaten regularly.
Most of these butters also contain omega-3 fatty acids, which control inflammation in your body. This protects you from a wide range of health problems, but it's a big factor in keeping your heart ticking as it should.
Contains Protein
Protein plays a role in a variety of your body's functions, but its main job is to help support strong and healthy muscles. That makes our butters the ideal recovery snack after a workout.
Protein also offers your body energy, combined with carbs and fat. When you get enough protein, you fuel your body for everyday activities, as well as exercise.
This plant protein is important for people who don't eat animal products. These peanut butter alternatives help ensure that you're getting adequate amounts, even if you follow a vegan lifestyle.
Helps Control Your Weight
Nut butter isn't a magic weight-loss cure, but it can be part of a healthy meal plan if you're trying to drop a few pounds.
That's because of its fiber content. Fiber is a nutrient that bulks up in your digestive tract and digests slowly. That means that eating foods with a good amount of fiber will help you feel full longer.
Some research shows that eating nuts can also help you burn more energy, even when you're not exercising. Burning more energy means burning more calories, which is essential if you're trying to lose weight.
Be sure you balance the calories in our products with the other foods you eat. This keeps you from overdoing it and derailing your weight loss efforts.
Offers Plenty of Minerals
Your body needs minerals for a variety of functions. The great news is that alternatives to peanut butter contain several of them, helping contribute to your daily quota.
When you eat these butters, you'll get a healthy dose of magnesium. This mineral is involved in a healthy heartbeat, aids in good sleep, and can help prevent headaches.
You'll also get some potassium, another mineral that is necessary for a healthy heartbeat. A deficiency can cause anxiety, depression, and heart palpitations. Nuts help prevent these symptoms by adding to your potassium intake.
Zinc is another mineral found in nuts. You need zinc for a healthy immune system and to protect your cells.
These butters also contain small amounts of copper, a mineral you need in small doses. It supports energy levels, healthy blood vessels, and proper brain development.
Packed with Antioxidants
Antioxidants are nutrients found in most plant foods. Nuts are no exception so it makes sense that eating nut butter ensures that you get enough of them.
The main job of antioxidants is to keep your cells healthy. They neutralize free radical damage in your body that occurs from a poor diet and environmental toxins.
The result is a reduction in a wide range of health conditions, including cancer. A variety of plant foods is the best way to get all of the antioxidants and adding nuts to your diet is a delicious way to contribute to your intake.
Choosing Nut Butter
Finding the best nut butter is largely based on personal preferences. Experiment with the different varieties that we offer to help you find the one that you love best.
If you're watching your sugar intake, be sure you look for a version that doesn't contain too much. Some also contain higher than average amounts of saturated fat, so be on the lookout for that too.
If you're allergic to nuts, talk to your doctor about which version might be safe for you to eat. Even if you aren't allergic to all nuts, you may still have a reaction.
How to Use Nut Butter
The great thing about nut butter is that you can use it in virtually any way you'd use peanut butter. It makes a good substitution in a peanut butter and jelly sandwich or on your morning slice of toast.
Try it in your favorite smoothie or swirl it into a bowl of oatmeal. Substitute any of our products in baked goods, such as muffins, cookies, or brownies.
Spread the butters into pieces of celery for a snack or scoop it up with pretzels for an afternoon pick me up. Sandwich it between crackers for a treat that kids will love.
Where Can I Buy It?
If you're ready to give nut butter a try in your kitchen, you're in the right place. You'll get to enjoy a delicious new food that is both healthy and easy to work with.
We have a wide range of tasty products. Buy nut butter from us today.