Did you know that proteins are used to build your body? Your muscles, skin, organs, and tendons exist in large part thanks to protein, not to mention your neurotransmitters, hormones, enzymes, and various other molecules.
Proteins are made up of smaller molecules that are known as amino acids. While your body is able to make some of these amino acids, others must be obtained through your diet.
Eating enough protein is absolutely essential when it comes to a long list of body processes. It can help you build muscle, maintain a healthy weight, repair and create new cells, and much more.
One easy, delicious way to make sure you're getting enough protein in your diet is with high protein nut butters. Let's take a look at some of the nut butters you might want to add to your daily routine.
6.8g of protein per 2 tbsp serving
If peanut butter isn't your thing, almond butter is an awesome alternative. This healthy nut butter has a creamy texture just like PB and has 2 grams more monounsaturated fat than PB. Almonds also have a lot of vitamin E, which is a nutrient that helps your heart health by widening blood vessels and helping with the formation of red blood cells.
In addition to being a great source of protein, almond butter has a number of other health benefits. These include:
- Omega 3 fatty acids in almond butter can help delay age-related decline and reduce brain inflammation
- Vitamin B6 in almond butter can help improve communication between brain cells
- Zinc in almond butter can help boost the immune system
- Monounsaturated fat helps improve your cholesterol
- High fiber content helps with appetite control
- Good for your glycemic index
- Vitamin E, vitamin B, copper, and zinc in almond butter can help boost skin health
- Almonds act as a prebiotic, meaning that they can help maintain the balance of healthy bacteria in your gut
- Calcium and magnesium in almond butter are good for bone health
As you can see, ground-up nut butters made from almonds are a highly nutritious treat beyond being packed with protein.
8g of protein per 2 tbsp serving
You can't go wrong with the most classic of all protein-packed nut butters: peanut butter. High in protein, fat, and fiber, peanuts excel at filling you up and helping you feel full throughout the day. This means that eating peanut butter might even help you lose weight if that is your goal, as it can help stave off hunger as the day goes on.
Eating peanut butter can also help give you a much-needed energy boost. Whether you enjoy it as a midday snack or start the day off with some peanut butter toast, this nut butter can help to stabilize your blood sugar.
Another benefit of peanut butter as a part of your regular diet is the presence of magnesium. This is an essential mineral that is responsible for more than 300 biochemical occurrences in the body. Fatigue, muscle cramps, and headaches have all been shown to be helped with magnesium supplementation.
Unfortunately, not getting enough magnesium is a health problem that is widespread. Luckily, you can easily get roughly 15% of your RDA in just two tablespoons of delicious peanut butter. This means that your daily dose of peanut butter can help you maintain a healthy nervous system, form strong bones and teeth, produce energy, regulate temperature, and so much more.
Eating peanut butter might even help boost your brain health. This is because of the presence of the aforementioned monounsaturated fats, which can have anti-inflammatory and antioxidative properties that reduce oxidative stress to the brain.
If you've been feeling a bit stressed recently, peanut butter might be able to help with that, too. Because of the presence of a plant sterol known as beta-sitosterol, peanut butter might be able to normalize high cortisol levels and balance hormones when you're feeling stressed out.
If all that wasn't enough, eating peanut butter could also help keep your skin looking beautiful and healthy while also reducing your risk of heart disease!
5.8g protein per 2 tbsp serving
Cashew butter is a great choice if you suffer from peanut sensitivity or simply want to switch up your nut butter routine. So creamy, so delicious, cashew butter is a gift that keeps on giving.
With just two tablespoons of cashew butter, you can meet 12% of the RDV of protein. Cashew butter only has a small number of carbs that come from fiber. Packed full of healthy fats in addition to vitamins and minerals, cashew butter is a winner from a nutritional standpoint.
Some of the health benefits of cashew butter include:
- Might help to reduce cholesterol
- Can help keep you full longer, potentially lowering the risk of obesity in adults
- Might benefit eye health because of the presence of antioxidants zeaxanthin and lutein
- Might lower levels of oxidative cell damage due to the presence of antioxidants
- Might be beneficial to heart health and reduce the risk of heart disease, stroke, and other diseases
- Potentially beneficial for people with type 2 diabetes
Cashew butter is such a creamy treat that you'll wonder how you ever lived without it. Luckily, incorporating this ground-up nut butter into your daily diet can offer a number of health benefits.
High Protein Nut Butters: Which Is Your Favorite?
We could go on and on about the benefits of incorporating high protein nut butters into your diet. As you can see, there are a lot of good reasons to start adding nut butter to your smoothie, using it to cook, or simply eating it as a part of a healthy breakfast.
If the thought of eating plain nut butter isn't appealing to you, we also offer a number of flavored nut butters that are so delicious you will never struggle to eat enough protein each day.
Are you interested in checking out our selection of nut butters? If so, head over to our store today!