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diet, mint dream almond butter, snack ideas -

Meal planning is a tool that many use to save time, but can it help you lose weight too? The answer is yes! Learn how with our guide.

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diet, gluten free recipes, gluten-free -

Going gluten-free takes some work, but the health benefits are worth it. Read our gluten-free guide to learn more about this diet.

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diet, high protein, nut butter -

A high-protein diet can help you lose weight in a natural and healthy way because of the many protein benefits. Learn why you should try a high-protein diet.

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diet, healthy fats, high protein, protein balls, protein dessert, protein recipe -

Summer is approaching fast and you should feel comfortable in your own skin. Get your body summer ready with these great tips.

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diet, healthy fats -

It's a myth that you have to avoid snacks in order to stay fit. The problem is that most pre-packaged, processed "snacks" don't offer much nutritional value.  We tend to take "snack breaks" as opportunities to consume products that are high in fats, processed sugars, and devoid of key macronutrient or vitamins.  We're going to give you 5 ideas for nutritional snacks you can enjoy while still staying fit. The following foods are ones that you can feel comfortable going to between meals, while you're at work, or whenever you're hungry.  1. Nut Butter on Wholegrain Bread We say "nut...

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