Celebrating National Oatmeal Day!

National Oatmeal Day, celebrated on October 29th, is the perfect occasion to warm up to the hearty and wholesome goodness of oatmeal. This versatile breakfast dish has been a staple in households worldwide, offering a comforting start to the day. But this year, why not take your oatmeal to the next level by incorporating the delightful flavor and nutrition of nut butters? We're here to show you how nut butters can elevate your oatmeal experience, making it even more delicious and satisfying. Let's dive into the world of nut butter and oatmeal magic!

The Power of Nut Butters

Nut butters, such as almond, peanut, and cashew, have gained immense popularity in recent years, and for good reason. They are not just a tasty spread for your morning toast but are also packed with nutritional benefits:

  1. Protein: Nut butters are a rich source of plant-based protein, making them an excellent addition to your diet, especially for those following a vegetarian or vegan lifestyle.

  2. Healthy Fats: They contain heart-healthy fats that can help improve your cholesterol profile and reduce the risk of heart disease.

  3. Fiber: Nut butters provide a good dose of dietary fiber, which aids in digestion and helps keep you feeling full and satisfied.

  4. Vitamins and Minerals: They offer essential vitamins and minerals like vitamin E, magnesium, and potassium.

  5. Antioxidants: Nut butters are loaded with antioxidants that protect your cells from damage, supporting your overall health.

Now, let's explore how you can harness these benefits and take your oatmeal game up a notch!

Nut Butter Oatmeal Recipes for National Oatmeal Day

  1. Classic Almond Butter Oatmeal:

    • Ingredients: Rolled oats, Just Plain Nutty Almond Butter, honey, sliced almonds, and a pinch of cinnamon.
    • Directions: Cook your oats, stir in a generous spoonful of almond butter, drizzle with honey, and top with sliced almonds and a dash of cinnamon. A warm, nutty delight!
  2. Cashew ButterĀ Banana Oatmeal:

    • Ingredients: Rolled oats, Going Bananas Cashew Butter, sliced banana, a touch of honey, and a sprinkle of chia seeds.
    • Directions: Combine your cooked oats with cashew butter, add banana slices, a drizzle of honey, and finish with a sprinkle of chia seeds for extra texture and nutrition.
  3. Cashew Coconut Bliss Oatmeal:

    • Ingredients: Rolled oats, Going Bananas Cashew Butter, shredded coconut, a drizzle of agave syrup, and a handful of blueberries.
    • Directions: Mix cashew butter into your oatmeal, top with shredded coconut, agave syrup, and a handful of sweet blueberries. It's a tropical treat!
  4. Mud PieĀ Mocha Oatmeal:

    • Ingredients: Rolled oats, Mud Pie Mocha Peanut Butter, a shot of espresso, a dash of cocoa powder, and a dollop of whipped cream.
    • Directions: Stir in peanutĀ butter, a shot of espresso, and a hint of cocoa powder into your oatmeal. Top it with a dollop of whipped cream for an indulgent breakfast experience.


National Oatmeal Day is the ideal opportunity to transform your morning routine into something extraordinary. By introducing the delightful flavors and nutritional benefits of nut butters into your oatmeal, you'll enjoy a more satisfying and fulfilling breakfast. Whether you prefer the rich and creamy texture of almond butter or the comforting familiarity of peanut butter, the options are endless.

So, this October 29th, grab a jar of your favorite nut butter, cook up a batch of oatmeal, and savor the delectable combination that will keep you fueled and ready to conquer the day. Here's to a happy National Oatmeal Day filled with nutty goodness!


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