Did you know that the keto diet was the most-searched diet on Google in 2020 with over 25.4 million hits?
The most popular reason why people are interested in trying the keto lifestyle is to lose weight, but many other people claim that certain health conditions like inflammation get much better as well.
The biggest hurdle that you'll need to overcome when you transition to the keto lifestyle is eating enough calories to feel full. Having plenty of keto-friendly snacks on hand will do the trick! Read on to learn about 10 mouthwatering keto snacks that use delicious nut butters.
1. Chocolate Peanut Butter Cheesecake
Many people struggle with staying on the keto diet once they learn that they can't have their favorite sugary treats anymore. You might be surprised to learn that you can still indulge in delicious sweets when you choose low-carb ingredients instead.
If you're ever in the mood for something decadent to sink your teeth into, then you need to try this chocolate peanut butter cheesecake.
To make the crust, you'll need almond flour, butter, cocoa powder, and a keto sweetener of your choice. The filling is simple as well, which includes cream cheese, peanut butter, vanilla extract, a keto sweetener of your choice, and gelatin to help everything set.
What really adds a gourmet touch to this cheesecake is the chocolate swirl on top, made with cocoa powder that you can use to create a nice pattern.
2. Celery and Nut Butter
If you have a hectic schedule, then you may not have time to prepare an intricate snack that requires dishware to eat. Celery and nut butter is a classic snack that you can take on the go if necessary. All you need to do is chop up some celery sticks and spread a nut butter of your choice in the convenient pocket.
It's as if nature designed the shape of celery knowing that it would be perfect for carrying all kinds of delicious fillings! While you can experiment with any type of nut butter you like, most people are familiar with celery and peanut butter. If you want to jazz things up even more, you can top your celery sticks with dried mulberries since they're also low in sugar.
3. Keto Bread With Nut Butter
While you may have to give up traditional wheat bread when you're on a keto diet, you can still eat delicious low-carb varieties. There are plenty of keto bread brands on the market nowadays that you can grab and go, or you can even try your hand at making your own keto bread.
This keto bread recipe is simple since you only need almond flour, eggs, butter, baking powder, and salt.
Whenever you're in need of a quick but filling breakfast or snack, you can toast some keto bread and add a luxurious smear of your favorite nut butter. Don't forget to sprinkle some cinnamon, nutmeg, and other warming spices on top for extra decadence.
4. Nut Butter Cups
You do have to say goodbye to classic Reese's peanut butter cups, but nothing is stopping you from preparing your own keto nut butter cups at home! Peanut butter cups will always have a special place in our hearts, but there are so many other delicious nut butters that pair beautifully with chocolate. The latest snack trend that's taking the world by storm is almond butter cups.
Whipping up this snack is easy since you'll only need nut butter, keto chocolate, and coconut oil. You can mix together 1/2 of a cup of your favorite nut butter and 1/2 of a cup of coconut oil for your filling. Melt down some keto chocolate, pour a thin layer in your mold, chill it, spoon in your filling, top with more chocolate, and refrigerate until firm.
5. Almond Butter Chicken Kebabs
Sweet snacks always hit the spot, but if you're craving something savory, then you can transform almond butter into an incredible chicken kebab marinade. Kebabs are a fun snack since you can eat them on a skewer and they'll fill you up fast.
To make these simple chicken kebabs, you can chop up your chicken into kebab bites and prepare your marinade that will burst with flavor.
The marinade includes almond butter, extra-virgin olive oil, lemon juice, minced garlic, and some robust spices. Since you can bake these chicken kebabs in the oven, you don't need to babysit a pan. You can eat these kebabs right off the skewer or you could even create refreshing lettuce cups.
6. Flourless Keto Cashew Butter Cookies
A common complaint that people who are on the keto diet have is that their baked goods are always crunchy and bland. It's true that sugar plays an important role in making desserts soft and sweet, but you can pull off these flavors and textures by baking with nut butters.
If you're ever in the mood for soft, luscious cookies, then these flourless keto cashew butter cookies will be a big hit.
The best part about this recipe is that you only need four ingredients: cashew butter, granulated keto sweetener, an egg or chia seed egg, and keto chocolate chips. This may sound too good to be true, but you'll have to suspend your doubts until you taste this heavenly dessert.
You can even swap out your cashew butter for almond butter, peanut butter, or any other nut butter you love.
7. Keto Peanut Butter Balls
People have been eating peanut butter in all kinds of creative ways because it's so nutritious and filling. Its high protein content and heart-healthy fats make it possible to dig into a jar with a spoon and feel satisfied. If you want to elevate your peanut butter, then you should make these keto peanut butter balls.
By mixing together peanut butter, coconut flower, and low-carb maple syrup, you can create a mixture that's soft but will hold its shape well. Rolling the mixture into balls will allow you to have a portable snack that you can bite into when the afternoon slump hits.
You could even roll your peanut butter balls in ingredients like shredded coconut or chopped nuts for some extra texture and flavor.
8. Cold Chicken Sesame Noodles
You don't need to miss noodles on a keto diet thanks to the ingenious invention of zoodles, which are noodles made from spiraled vegetables. You'll be able to nourish your body with so many vitamins and minerals that traditional wheat noodles lack. If you omit the soba noodles in this tasty cold chicken sesame noodles recipe, you can enjoy larger portions while still staying in ketosis.
A vegetable medley of zoodles, chicken, and a zesty sauce all come together to create a refreshing, crisp dish that you can package in small containers when you want a savory snack. The yummy sauce contains almond butter, sesame oil, soy sauce, and vinegar. You can top your snack with sesame seeds and chopped almonds for an addicting crunch.
9. Keto Peanut Butter Smoothie
If you ever get a milkshake craving, you can whip up a healthier keto-friendly smoothie instead. Once this keto peanut butter smoothie touches your taste buds, you'll want to slurp down the whole drink as fast as you can.
Grab your blender, and you can toss in some peanut butter, almond milk, heavy cream, cocoa powder, ice, and a keto sweetener of your choice.
You'll love being able to bring this drink wherever you go. This smoothie boasts 5 grams of protein, 15 grams of fat, and less than five grams of net carbs. This is the perfect recipe for people who have a hard time eating a traditional breakfast in the morning.
10. Almond Butter Ginger Tofu
Some people are turned off from tofu because they've had bad experiences eating it soggy. Tofu is a nutrient powerhouse and it can taste just like meat when you prepare it right. With meat prices on the rise, you can shrink your grocery bills by incorporating more plant-based foods into your keto diet.
You'll be a true believer after you taste this almond butter ginger tofu. By baking the tofu cubes first, you can achieve a crispier texture that goes well with the almond butter ginger sauce. These tofu cubes are great to pop into your mouth plain or add to your salads.
You're Going to Love These Keto-Friendly Snacks
Going on a keto diet can feel quite restrictive at first, but you can have a blast if you follow the right recipes. With enough variety, you won't ever feel deprived. Once you try these ten keto-friendly snacks with nut butter, you'll always want to have them in the house.
Your nut butter recipes can only be as good as the nut butter itself. If you want to stock up on high-quality nut butters packed with flavor, then you'll love American Dream Nut Butter. Check out our products so you can stick to your wellness goals without sacrificing flavor.