Low-carb diets can help you lose weight and improve your health. Studies have shown that diets that prioritize healthy fats and proteins can improve heart health and prevent diabetes.
Whether you are looking for a post-gym energy boost or are just trying to lose weight, it is vital to have low-sugar snacks on hand that are low in carbs, fulfill your cravings and prevent you from making an unhealthy choice.
Low-carb peanut butter is an excellent choice. It is full of protein, healthy fats, and essential vitamins like B6, magnesium, and vitamin E.
Peanut butter is incredibly versatile, you can dip a spoon into the jar and nibble on its pure deliciousness, or you can make a healthy snack. You can put some into a smoothie, make a protein bomb, or add it to homemade granola bars.
The most important thing to remember is to choose a peanut butter that is free of additives, especially salt and sugar. Many brands include these and jeopardize the nutritional boost that the best low-carb peanut butter can provide.
However, do not fear that this will limit your options. Plain peanut butter, while delicious, is not the only choice out there.
Keep reading for 15 delicious types of peanut butter to add to your snack rotation.
1) Nutter Cookie Crunch Peanut Butter
Americans have eaten billions of Nutter Butter biscuits in the 53 years that this classic snack has been in our lives. Now you can enjoy the delicious flavor of this peanut butter cookie in a healthy, high-protein format.
This peanut butter is hand-whipped, gluten-free, and low in sugar.
Classic peanut butter is flavored with sweet cream and layered with a separate brownie-flavored peanut butter. To add to the decadence of this healthy high-protein peanut butter, it also contains toppings such as:
- White chocolate chips
- Peanut butter chips
- Crunchy peanut butter cookies
- Sugar crystals
Lactose-free whey boosts the protein level. All flavors are natural, and there are no artificial sweeteners included.
2) Double Butter Crunch Peanut Butter
Living a healthy life does not have to mean cutting out all pleasure. Balance is the key to dietary success. And sometimes, when you are lucky, your favorite healthy peanut butter is both low in carbs and tastes like dessert.
Peanut butter and chocolate are a classic and delicious combination. Double Butter Crunch Peanut Butter will have you eating straight out of the jar. This silky smooth peanut butter comes with tiny chocolate chips and pieces of crushed candy. It will remind you of a delicious Butterfinger candy bar!
It is gluten-free and has extra lactose-free whey included.
Spoon some of this high-protein peanut butter into your oatmeal for a sweet and salty boost of flavor.
3) Peanut Butter Cheesecake Peanut Butter
Many people love spooning some peanut butter over an apple slice or eating it with a piece of banana for a well-rounded snack.
Try it with this thick and creamy cheesecake-flavored peanut butter, and you will think you are in low carbs heaven. It will be hard to believe this is free from added sugars while still tasting like an indulgent dessert.
Cheesecake is not one of America's favorite desserts for nothing! This peanut butter combines with the tangy flavor of cheesecake. You will also find an assortment of tiny chocolate chips and peanut butter cups for an extra crunch.
4) Cinnamon Coffee Cake Peanut Butter
If you are looking for a snack to get you in the mood for the Christmas season, there is nothing quite like the aroma of cinnamon to boost your festive spirit.
This low-sugar, high-protein cinnamon and coffee-flavored peanut butter is a healthy replacement for those holiday desserts.
Try it as a pretzel dip, mix it into plain yogurt, or spread it on a rice cake.
This peanut butter is whipped with sweet cream and the flavor of brown sugar before being topped with cinnamon crumbs, caramel chips, and chocolate chips.
5) White Chocolate Pretzel Peanut Butter
Did you know that white chocolate contains pure cocoa butter? This is an excellent source of antioxidants that can lower cholesterol and improve liver problems.
This delicious peanut butter is combined with white chocolate and topped with white chocolate chips and gluten-free pretzels. Combining sweet and salty flavors is a winner as the salt enhances the sugar flavor and hits several tastebuds at once.
Fans of this peanut butter love it spread on a crisp green apple, on toast, or stirred into a yogurt bowl.
It will give you a protein boost and contains no fake sugars.
6) Double Stuffed & Fluffed Peanut Butter
Marshmallows are not only for roasting around the campfire. This delicious peanut butter combines the flavor of a rice crispies treat with chocolate and peanut.
As a bonus, it is completely gluten-free and includes extra protein. Sweetness comes from a drop of stevia, with only a few added sugars from the decadent toppings. These include white chocolate chips and tiny marshmallows.
Spread this peanut butter on your favorite fruit or crackers, or make it into a keto fat bomb. While fat has been demonized for a long time, scientists now agree it is an essential part of a healthy diet. It helps you feel fuller for longer and is ideal for controlling your blood sugar.
7) Gimme S'more Peanut Butter
It's summertime, and there is nothing more reminiscent of a happy childhood than sitting around a fire telling stories and munching on s'mores.
If you are avoiding sugar or following a keto diet, you may feel the need to deprive yourself or nibble on some carrot sticks instead. However, studies show that you will best achieve long-term weight loss with realistic goals.
Depriving yourself of delicious snacks will only lead to binge eating and feelings of sadness. The trick is to find foods you enjoy that will satisfy your sweet tooth while also containing healthy ingredients.
This peanut butter is hand-whipped with rich chocolate and marshmallow. But each portion only contains 8.1g of carbohydrates. That can easily slide into the recommended daily allowance of a low-carb diet.
Topped with crunchy crackers, chocolate chips, and tiny marshmallows, you will be transported back to the campfire at any time.
8) Butterscotch Sundae Peanut Butter
Are you dreaming of a butterscotch sundae? That will probably blow your clean eating right out of the water. However, if you are craving the flavor of this luxurious dessert, try a peanut butter flavored with butterscotch.
Peanut butter with that classic caramel flavor is topped with:
- Butterscotch chips
- Gluten-free chocolate sandwich cookies
- Chocolate chips
It is a delicious topping for oatmeal and will make a divine butterscotch sundae smoothie. This high-protein peanut butter is low in sugar, with only 8g of carbs per serving. For those on the keto diet, it packs in 11g of healthy fats.
9) Thicka Than A Snicka Peanut Butter
Did you know that the famed Snickers bar has been around for almost 100 years? During this time, it has become a favorite of children all around America, especially during Halloween.
This peanut butter combines the creaminess of peanut butter with whipped nougat and the flavor of caramel. It is topped with crunchy peanuts, caramel sauce, and chocolate chips.
This Snickers-bar-in-a-jar is all-natural and made in Indiana daily.
Spread it on toast or waffles, or stir it into your oatmeal for a protein and flavor boost.
10) Breakfast In Bed Peanut Butter
What do you think of when you imagine the perfect breakfast in bed on a weekend morning? The smell of flapjacks wafting up the stairs and a delicious cup of coffee.
This Breakfast In Bed peanut butter is flavored with maple syrup, butterscotch and caramel chips, and chopped pecan nuts. It tastes like breakfast and is delicious stirred into oatmeal or spread on your pancakes. You can also add some to your yogurt with fresh blueberries.
The peanut butter is only slightly sweetened with stevia, with 7g of carbs.
11) Yabba Dabba Delicious Peanut Butter
It's not always easy to get your kids to eat healthy foods. However, this smooth peanut butter mixed with chocolate and crunchy chocolate rice cereal will win them over.
Yabba Dabba Doo peanut butter has a delightful name, and is also gluten-free. It is topped with extra rice cereal, tiny peanut butter chips, and candies.
Your kids will love it spread on toast or on apple slices. You can make a protein ball out of it for a post-gym snack or mix it into overnight oatmeal.
12) Allie's PB Princess Peanut Butter
Which little girl or dreamy adult would not be delighted to sit down and eat some Princess Peanut Butter? This one is low in carbs and fit for a royal.
This creamy peanut butter has the flavor of vanilla marshmallow. However, the main attraction is the pretty sprinkles on top. It also has a topping of white chocolate chips and sandwich cookies. All ingredients are gluten-free, lactose-free, and additive-free.
Princess Peanut Butter is delicious in a sandwich or on oatmeal. It has 8g of total carbs and 11g of fats. It also contains iron, potassium, and calcium.
13) Monster Cookie Peanut Butter
Everybody loves a monster cookie. Packed with the flavor of peanut butter, chocolate, oats, and M&Ms, these bumpy, crunchy cookies are a delight to eat.
Now you can enjoy all the flavors of a monster cookie in a jar of low-carb peanut butter. It tastes like a cookie but has the silky smooth texture of peanut butter. Your jar of delicious Monster Cookie Peanut Butter is also topped with chunks of chocolate, mini candies, and peanut butter chips.
The best news is that it is low in sugar and carbs and comes with a boost of whey protein. Throw some into a banana smoothie, or just eat it by the spoonful.
14) Chipwrecked Peanut Butter
Think of all the chocolate chip cookie deliciousness mixed with the flavor of peanut butter, and you get Chipwrecked Peanut Butter. This heavenly mixture consists of whipped roasted peanuts and peanut butter cookie flavor.
Then it is topped with:
- Crunchy gluten-free chocolate chip cookies
- Gluten-free chocolate sandwich cookies
- Mini chocolate chips
If you are looking for low carbs and stacked flavor, this jar of peanut butter will be your best friend. While it sounds like the world's most decadent dessert, it has only 6.2g of carbs per serving and 12.1g of fats.
15) Breanne's Blend Cookie Batter Peanut Butter
The final flavor in this list of unique types of peanut butter is the cult favorite: Cookie Batter.
This blend has added lactose-free whey protein, and each serving will give you 15g of protein. Spread it on a bagel or pancakes, or make a protein-packed fat bomb to boost your energy.
This peanut butter is topped with crushed gluten-free cookies and rainbow sprinkles. However, it is low in carbs and sugar. It is only slightly sweetened with stevia, a healthy sugar substitute.
It has only 4.1 carbs per serving and 9.2g of fat. You will be eating this one out of the jar by the spoonful.
Boost Your Diet With Low-Carb Peanut Butter
Living on a diet low in carbs does not have to mean deprivation. You can get your macros and healthy nutrients with low-carb peanut butter.
This powerhouse snack can be combined with delicious flavors from cheesecake to cinnamon and cookie batter. The good news is that even though it tastes like dessert, it is still good for you. It is also ideal if you have sensitivities to gluten or lactose.
At American Dream, we have a wide range of delicious peanut, almond, and cashew butters.
Check out our store for your new favorite snack.
I love how there are so many options of nut butters! I have tasted them all and they are all very yummy/delicious!! I’m hooked for sure
To the americandreamnutbutter.com administrator, Your posts are always well-supported by research and data.